It's Time to Revolutionize How We Navigate Perimenopause
Get instant, early access to The Perimenopause Revolution's 5-week meal plan, workout guides, lab testing strategies, and metabolism hacks ($500+ value) to start reclaiming your energy right now when you pre-order my new book.
Get Started Here
ENERGIZED with Dr. Mariza PODCAST
666: The Invisible Threat: How Air and Water Quality Affects Your Hormones, Metabolism, and Health with Mike Feldstein
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary If you struggle with allergies, brain fog, fatigue, or other symptoms you just can’t get to the root of, have you ever considered that they might be caused by the AIR in your home? In this podcast, I’m welcoming ...
665: Awaken Your Body, Reclaim Your Power: The Transformative Magic of Sexual Energy After 40 with Dr. Laura Berman
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Struggling to find your way back to intimacy in midlife? I hear this from women All. The. Time. If you’ve felt the spark dim in your relationship and crave more intimacy, connection, and purpose—not just in your sex ...
664: The Hidden Reason You’re Exhausted: How to Fix Cortisol and Boost Stress Resilience in Perimenopause
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Ever feel so depleted that even a full night of sleep doesn’t touch the exhaustion you’re carrying? I’ve been there, too. In this episode, I’m sharing the raw moment I found myself feeling this exact way– completely overwhelmed ...
663: From Wired and Tired to Calm and Energized: The GABA-Mitochondria Connection + How to Fix It at the Cellular Level with Dr. Scott Sherr
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Ever feel wired… yet exhausted? Or anxious… yet depleted? In this episode, I’m sitting down with Dr. Scott Sherr, a visionary physician and expert in cutting-edge mitochondrial and nervous system healing, and he unpacks why so many women ...
662: The Radical Practice of Feeling Good: A New Path to Power, Manifestation and Reclaiming Yourself with Emily Fletcher
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Midlife isn’t a time for fading out. It’s a time for reawakening. That’s why in this episode, I’m joined by the wonderful Emily Fletcher– founder of Ziva Meditation and the visionary behind Ziva Magic– as she shares how ...
#661: When ‘Normal’ Isn’t Normal: How to Be Heard (and Taken Seriously) at the Doctor’s Office
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Have you recently left your doctor’s office feeling more confused than when you walked in? Or finally worked up the courage to share the brain fog, crushing fatigue, or unexplainable mood swings—only to get brushed off with: “It’s just ...
660: Why You Keep Self-Sabotaging—and How to Break the Emotional Eating Pattern for Good with Amber Romaniuk
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts Episode Summary Ever find yourself standing in the pantry late at night, mindlessly eating your favorite salty snack straight from the bag? Been there! 👋 But we all know that’s not the best thing we could be doing for our metabolic ...
659: Brain Fog, Joint Pain, and Aging Skin? The Truth About Zombie Cells and How to Reverse Them with Dr. Greg Kelly
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts EPISODE SUMMARY Joint aches. Softer muscles. Saggy skin. Brain fog. Dealing with these not-so-fun issues in midlife? Trust me, you’re not the only one. But… these changes aren’t “just a part of getting ...
658: 7 Books That Will Transform Your Life in 2025
Listen to the Episode Here Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts EPISODE SUMMARY Books are powerful tools for self-growth and wellness. In my personal experience, books have been truly life-changing. The right book at the right time can be exactly what you need to get back on track and start to ...
HORMONE RESOURCES & ARTICLES
Safe vs. Toxic Skincare: How to Read Ingredient Labels
Not all skincare is safe. Learn which ingredients to avoid, from parabens to chemical UV filters, and how to choose science-backed, skin-friendly formulas ...
WATCH: Need More Energy? Here are 3 Effective Ways to Get the Boost You Need
Ditch the sugar-loaded drinks for healthier alternatives to maintain stable blood sugar levels, ensuring a steady supply of energy. Watch this video for detailed insights and transform your energy levels now! ...
WATCH: Why Most Diets Fail & The Key to Lasting Weight Loss Success!
Curious to learn more about breaking the cycle of yo-yo dieting and embarking on a journey to lasting health and vitality? Watch our detailed YouTube video where I dive deeper into these concepts and share actionable strategies to support your weight loss journey in a sustainable, healthy way ...
7 Sneaky “Healthy” Foods that Make You Fat, Tired, and Sick
Wondering why that stubborn weight won’t budge and you’re ready to pass out by 2:00 pm every day—no matter what you do? It’s time to take a look at some of the worst sneaky “healthy” foods that could be secretly ruining your metabolism and making you fat, tired, and sick ...
WATCH: Estrogen Dominance Symptoms and Root Causes
Deep dive to gain insights into symptoms, causes, and actionable steps to manage estrogen dominance effectively! ...
Do You Have Estrogen Dominance? Take This Assessment to Find Out…
If you are 35 or older and expect estrogen dominance may be an issue for you, take some time and go through this assessment ...
5 Self-Love Rituals for More Energy, Intimacy, and Happiness
Chronic stress is one of the leading causes of disease—and can trigger everything from hormonal imbalances to illness, depression, weight gain, and more. But research shows that self-love is the BEST remedy. These 5 rituals will help you reduce stress and reclaim your energy, intimacy, and happiness ...
Beat Insomnia with These Sleep Hacks
Say goodbye to restless nights and wake up refreshed every morning. Your well-rested self is just a click away! ...
5 Simple Manifestation Hacks to Totally Transform Your Life
No dream is too big. That’s what Dr. Mariza shares in this blog all about how she’s used manifestation to lead her to the life of her dreams. She attributes her success and career to her dedication to her manifestation hacks. And now, she shares 5 of the simple manifestation hacks she’s used to reach ...
